while I was researching on badminton training technique,
I fell upon this video on Movement training and would like to share with all of you.
Please spend some time to look at the video.
The video focuses on the technique of always going back to the center and pushing yourself towards the direction of the shuttle that is coming back to you.
This technique, employed together with aiming at the empty spaces when returning the shuttle technique can be a very deadly combination when during a match.
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